ࡱ>    !"#$%&'(Root Entryd_)@Workbook /JWksSSWorkBook=WksSSChart000_);[Red]\( #,##0.000000\)U( #,##0.0000000_);[Red]\( #,##0.0000000\)                + ) , *    "!! @!! @ #"@ @ D    @ ! @  " @ ""@ @ D"@ @ D"@ @ D"@ @"@ @"@ "" "  & &`ySheet1   0  dMbP?_*+%&?'?(?)?"Mo U } m} } I} m} I} m} } m} m}  0X @h@*     /Form Practice Log-....... . . . . ........Name:Kevin      Start date:~ )@     + Su M Tu ,W +Th F Sa  Su  M  Tu  ,W  +Th F Sa Su M Tu ,W +Th#Exercise$+@D$B/%@DDB/%@DDB/% @DDB/%@@DDB/%`@DDB/%@DDB/ @DDB/  \pMS Works Ba==a28X@"1Arial1Arial1Arial1Arial1Arial1 Arial1 Tahoma1 Tahoma1  Tahoma1 Tahoma1.Times New Roman1.Times New Roman1 Tahoma1 Tahoma"$"#,##0_);\("$"#,##0\)!"$"#,##0_);[Red]\("$"#,##0\)""$"#,##0.00_);\("$"#,##0.00\)'""$"#,##0.00_);[Red]\("$"#,##0.00\)7*2_("$"* #,##0_);_("$"* \(#,##0\);_("$"* "-"_);_(@_).))_(* #,##0_);_(* \(#,##0\);_(* "-"_);_(@_)?,:_("$"* #,##0.00_);_("$"* \(#,##0.00\);_("$"* "-"??_);_(@_)6+1_(* #,##0.00_);_(* \(#,##0.00\);_(* "-"??_);_(@_) 0.00.0000.00000.000000.000000 0.00000000E+000.0E+00 0.000E+00 0.0000E+00 0.00000E+00 0.000000E+00 0.0000000E+001$#,##0.0_);($#,##0.0\)9$#,##0.000_);($#,##0.000\)=$#,##0.0000_);($#,##0.0000\)A$#,##0.00000_);($#,##0.00000\)E $#,##0.000000_);($#,##0.000000\)I"$#,##0.0000000_);($#,##0.0000000\) 0.0%0.000%0.0000%0.00000% 0.000000% 0.0000000%#,##0.0 #,##0.000 #,##0.0000 #,##0.00000 #,##0.000000 #,##0.0000000 d\-mmm\-yy mmmm d, yyyy m/d m/yy mmmm, yyyymmmm dd mmm mmmm dd dddd yy yyyy 00 000 000000000000000000000000000000#\ ?/2#\ ?/3#\ ?/4#\ ?/8#\ ?/10#\ ?/16#\ ?/32#\ ?/100=$#,##0.0_);[Red]\($#,##0.0\)E $#,##0.000_);[Red]\($#,##0.000\)I"$#,##0.0000_);[Red]\($#,##0.0000\)M$$#,##0.00000_);[Red]\($#,##0.00000\)Q&$#,##0.000000_);[Red]\($#,##0.000000\)U($#,##0.0000000_);[Red]\($#,##0.0000000\)9#,##0.0_);[Red]\(#,##0.0\)A#,##0.000_);[Red]\(#,##0.000\)E #,##0.0000_);[Red]\(#,##0.0000\)I"#,##0.00000_);[Red]\(#,##0.00000\)M$#,##0.000000_);[Red]\(#,##0.000000\)Q&#,##0.0000000_);[Red]\(#,##0.0000000\) #\ ??/???) #,##0_);( #,##0\)1 #,##0.0_);( #,##0.0\)5 #,##0.00_);( #,##0.00\)9 #,##0.000_);( #,##0.000\)= #,##0.0000_);( #,##0.0000\)A #,##0.00000_);( #,##0.00000\)E  #,##0.000000_);( #,##0.000000\)I" #,##0.0000000_);( #,##0.0000000\)5 #,##0_);[Red]\( #,##0\)= #,##0.0_);[Red]\( #,##0.0\)A #,##0.00_);[Red]\( #,##0.00\)E  #,##0.000_);[Red]\( #,##0.000\)I" #,##0.0000_);[Red]\( #,##0.0000\)M$ #,##0.00000_);[Red]\( #,##0.00000\)Q& #,##0.000 %@D D B/ %@D D B/ %@D D B/ % @D D B/%@@D D B/%`@D D B/@D D B/%@DDB/%@DDB/%@DDB/%@DDB& Yang 24 Form                   "reps.!!!!!!! ! ! ! ! !!!!!!!!' Yang 40 Form                    " reps. ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! '48 Competition Form                                   " reps. ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! '42 Competition Form                                   " reps. ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! !(Hsing Yi                   "reps.!!!!!!! ! ! ! ! !!!!!!!!(Chen 38 Hand Form                   "reps.!!!!!!! ! ! ! ! !!!!!!!!(Chen Lao Jia Yi Lu                   "reps.!!!!!!! ! ! ! ! !!!!!!!!(Chen Lao Jia Er Lu                   "reps.!!!!!!! ! ! ! ! !!!!!!!!&'24 Basics Straight Sword Form                   "reps.!!!!!!! ! ! ! ! !!!!!!!!'32 Taiji Sword Form                   "reps.!!!!!!! ! ! ! ! !!!!!!!!' 42 Sword Form                   "reps.!!!!!!! ! ! ! ! !!!!!!!! (Hsing Yi Straight Sword                   "reps.!!!!!!! ! ! ! ! !!!!!!!!(Chen Straight Sword                   "reps.!!!!!!! ! ! ! ! !!!!!!!! #!"#$%&'()*+,-./ (Broadsword Basics                                  !"!reps.!!!!!!!!!!!!!!! !! !! !! !! !!!!!!!!!!!!!!!"(Yang Style Broadsword"" " " " " " " " " " " " " " " " " " " #"#reps.#!#!#!#!#!#!#!# !# !# !# !# !#!#!#!#!#!#!#!$(Chen Style Broadsword$$ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ %"%reps.%!%!%!%!%!%!%!% !% !% !% !% !%!%!%!%!%!%!%!&(Chen Double Broadsword&& & & & & & & & & & & & & & & & & & & '"'reps.'!'!'!'!'!'!'!' !' !' !' !' !'!'!'!'!'!'!'!(( Basic Staff (( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( )")reps.)!)!)!)!)!)!)!) !) !) !) !) !)!)!)!)!)!)!)!*( Chen Staff** * * * * * * * * * * * * * * * * * * +"+reps.+!+!+!+!+!+!+!+ !+ !+ !+ !+ !+!+!+!+!+!+!+!,,,,,,,,,, , , , , ,,,,,,,---------- - - - - -------.......... . . . . .......////////// / / / / ///////> ) Arial